Stories

Safe to Create Strength

I shared this with Petra a while ago. It seemed silly at the time, and I thought I believed it,…

Happy Birthday to my amazing sister, Kady. Thank you for always being there for me through my highs and lows,…

What is a panic attack? Simple. Panicking about panicking. For years, I have been too good, too proud, and too…

What started as flow, color, and uncertainty tucked away in the corner of a therapy session ended up being solid,…

It can be very empowering when you realize the work you’re doing to becoming a better version of yourself is…

Yesterday, I bought a car. A nice car. Not a high-end model of this specific car make. Just a nice,…

Who knew that recovering from a simple cold could feel so isolating? There’s the obvious “take care of yourself” part…

Pencil sketch this morning felt calming.

Today, I woke up feeling tired and judged without any interactions with anyone. How strange is that? As I got…