Lines, direction, something missing in my life. Infinity symbol, the endless back and forth, flow of conversation and connection (good, bad, curious, without judgment). A friend gave me a tiny 1.5″x 2″ handmade paper (or similar) notebook as a gift.…
Petra and I think this is a great way to encourage positive self-talk. It could be training, eating, or just being. Being kind to ourselves is so difficult. It should be the easiest thing we do in our lives.
What is a panic attack? Simple. Panicking about panicking. For years, I have been too good, too proud, and too in control to admit that I have panic attacks. Now, these attacks are random, often, and more intense than ever.…
What started as flow, color, and uncertainty tucked away in the corner of a therapy session ended up being solid, safe, and liberating all in 1 hour. The act of talking, doodling, and sharing captures the journey we support and…
Yesterday, I bought a car. A nice car. Not a high-end model of this specific car make. Just a nice, smaller SUV. Practical. Safe. Reliable, brand-focused car. Something I’ve needed for a long time. And by “a long time,” I…
Who knew that recovering from a simple cold could feel so isolating? There’s the obvious “take care of yourself” part for the physical symptoms, but I’ve been noticing the mental layer that comes with being unwell. This time, I reached…
Pencil sketch this morning felt calming.
Today, I woke up feeling tired and judged without any interactions with anyone. How strange is that? As I got curious, while drinking my green tea, I realized that my sister and I created this space exactly for these moments.…
