Panic Attack?
What is a panic attack? Simple. Panicking about panicking. For years, I have been too good, too proud, and too in control to admit that I have panic attacks. Now, these attacks are random, often, and more intense than ever.…
kady
1 hour journey
What started as flow, color, and uncertainty tucked away in the corner of a therapy session ended up being solid, safe, and liberating all in 1 hour. The act of talking, doodling, and sharing captures the journey we support and…
An Unexpected Spiral
Yesterday, I bought a car. A nice car. Not a high-end model of this specific car make. Just a nice, smaller SUV. Practical. Safe. Reliable brand-focused car. Something I’ve needed for a long time. And by “a long time,” I…
Head Congestion
Who knew that recovering from a simple cold could feel so isolating? There’s the obvious “take care of yourself” part for the physical symptoms, but I’ve been noticing the mental layer that comes with being unwell. This time, I reached…
Keeping the Calm
Pencil sketch this morning felt calming.
Before Speaking to Anyone
Today, I woke up feeling tired and judged without any interactions with anyone. How strange is that? As I got curious, while drinking my green tea, I realized that my sister and I created this space exactly for these moments.…