Safe to Create Strength

I shared this with Petra a while ago. It seemed silly at the time, and I thought I believed it, but I did not truly buy into it. I’ve come back to it more intentionally in the past two weeks. It’s a reminder that I can choose what works for my body if I listen to it. Sounds simple enough, right? WRONG! It’s scary how often I ignore the tiny messages (sometimes huge messages) my body sends every single day. Stopping to read these reminders isn’t silly anymore; it is finally giving me hope, encouragement, and a positive path toward my personal well-being.